Author: Yoga

A different Kind of Spring As we move deeper into the spring of 2020, I find myself having to surrender in order to reap the benefits of this changing season. Usually I would feel this spring impulse as a push forward, a surge within me to clean, reorganise and energetically clear every nook and cranny… Continue reading A different Kind of Spring

An insight to the daily practice of Yoga As we move through this second 28 day challenge, I could never have imagined how deep an impact this could have on the lives of those that have chosen to take this journey. People are reporting different realisations about themselves and their lives, there is real transformational… Continue reading An insight to the daily practice of Yoga

Are you living your full Potential? Today this is the focus I am bringing to your awareness. Today it’s all about YOU. The quintessential you…. To reach your full potential is to be the person you see in your minds eye and feel in your heart. The person you long to be. The person you… Continue reading Are you living your full Potential?