Yoga Really Changed My Life

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The cycle of Growth

Benjamin Franklin said “Our new Constitution is now established, everything seems to promise it will...

Warmth for Self, finding my boundaries through self inquiry

I don’t do yoga for fitness. Fitness is not what inspires me to get out of bed in the morning. Fitness is not...

Do you feel heard?

I know in my own life this has been one of the biggest struggles for me and in my home. The skill of...

Embracing and understanding wholeness

Todays share is a tiny view into the world according to Madhu. I have read many texts and studied...

Sacred Space

When I first started my daily practice of yoga, I lived in a tiny apartment with 2 small children and my...

Ishvapranidhanani, a big word with a big meaning

This morning I was recording a podcast with my dear friends Jill Harris, from Kyo Yoga and healing. We covered ...

A different Kind of Spring

As we move deeper into the spring of 2020, I find myself having to surrender in order to reap the benefits...

An insight to the daily practice of Yoga

As we invite Yoga into our lives everyday, we begin to understand ourselves differently...

Are you living your full Potential?

Today this is the focus I am bringing to your awareness. Today its all bout YOU. The quintessential you….