Transforming your Relationships

We are quite simply thinking and feeling machines. Through our practice of yoga, our journey teaches us to become the observer of our thoughts and our feelings and to choose how we express them, preferably in a resourceful, healthy way. Emotions are a tricky thing. They are little triggers that can cause momentary pops and… Continue reading Transforming your Relationships

Healthy Relationships

Do you find you’re so busy looking after everybody else there’s just no time for you AND to add salt to this wound, no-one seems to really care or consider you? We all long to have loving healthy connection with friends family and colleagues, so what is that goes awry? In my blog this month… Continue reading Healthy Relationships