Well done Rise and Shine.
Let this be a part of your tool kit that you use over and over. As soon as you seer feel these Security guards, bring in the core traits or remedies that have been suggested in this weeks practice and begin to live your life of meaning and purpose.
Do you need to watch this video this morning?
Can you move through this practice imperfectly with heart and self confidence?
Either way, put on your favourite Yoga music and enjoy activating the trait you most need to practice and love being YOU.