Then this consistent, self-care practice is for you!
Drawing from the ancient wisdom of yogic philosophy and modern coaching techniques, my intention is to create a safe place to explore and nurture your inner world.
Using Movement, Mindfulness, Meditation and Mindset, I assist you to develop a strong connection to yourself, to shift a self defeating mindset and to live your life FEELING WHOLE and PURPOSEFUL.
The knock-on effect is that you will begin to feel abundant energy, an inner glow of health and well-being, and a mindset of knowing you can handle whatever comes your way.
This is Shyamala, one of the Members of the Rise and Shine Studio. Hear how the Rise and Shine changed her life.