Yoga Retreat

SELFCARE AND WELLBEING

What is Self-Care Practice

What is Self-Care Practice

As we become familiar with tuning out from our day-to-day business and make time for ourselves, even small amounts of time, we begin to feel more comfort in our bodies, clarity of mind and connection with our soul, spirit or core self… withdrawing from the external world & moving gently within, bringing a sense of curiosity. To notice your inner voice and take steps towards developing your mind to be your best friend. To replace “I can’t” with “how can I?” Taking the time to get to know your needs, to feel your feelings, and honour your boundaries.

Self-care is being able to observe yourself and be consciously moving toward living a life you love.

Join Us

Together, we will explore the different skills and tools of self-care with the intention for you to reconnect with your truth + authenticity, to reignite your passion, and leave with inspiration and the knowledge of what lights you up! Our dream for you is to take these skills and teachings home with you and continue to practice self-care daily. This way you can maintain a connection to self, comfort and clarity, so every day can be as beneficial as the ones you will experience at the retreat… Self-care is a new lifestyle. Live it and feel the difference.

You will return home inspired and motivated by what you will have experienced over these few days and the benefits will last a lifetime.

The Program Includes

You Will Enjoy Delicious Food

All food will be freshly-prepared with seasonal locally sourced produce. In general, the food will be vegetarian/vegan, keeping the yogi ethos in mind. Sweet treats + tea & coffee will also be served throughout your stay.

*please notify us before booking if you have any special dietary requirements or allergies.

About the Venue

Continental House Hepburn Retreat Centre is a beautifully renovated eclectic 1927 era guest house. The venue has a carpeted hall for practicing yoga, large dining room, open fire in the lounge room, gorgeous gardens, is close to bushwalks, Hepburn Springs and Daylesford tourist areas.

About The Accommadtion

Your Investment

$970
your own room

3 nights accommodation

All retreat programs breakfast and dinner.

A retreat gift to take home and support you in your self-care practices.

“Room with private ensuite 1 x queen bed

Getting there Travel to + from the venue is not included. We may be able to help organise carpooling if needed.

$760
per person share room

3 nights accommodation

All retreat programs breakfast and dinner

A retreat gift to take home and support you in your self-care practices

“Room with private ensuite 2 x single bed or l x queen bed

Getting there Travel to + from the venue is not included. We may be able to help organise carpooling if needed.

See you at the beautiful continental house Daylesford Victoria. For a long weekend of learning. laughing and living in our peace and wisdom Together

Not Included in the cost but there is time...

Meet Your Host

Madhu

Founder
Yoga For The People

Long-time Yoga practitioner, experienced Yoga educator, self-care and wellness coach & Mama.

Gita

Manager
Yoga in Daily Life Melbourne

Long-time Yoga practitioner, senior Yoga teacher, Yoga retreat enthusiast and lover of whole food vegetarian cooking.