We are quite simply thinking and feeling machines. Through our practice of yoga, our journey teaches us to become the observer of our thoughts and our feelings and to choose how we express them, preferably in a resourceful, healthy way. Emotions are a tricky thing. They are little triggers that can cause momentary pops and… Continue reading Transforming your Relationships
Critical self talk can be debilitating when we believe what the monkey mind is telling us. Beliefs are core to calming and taming this critical self banter that, for the most part, is deeply ingrained within us, and we don’t even realise this chatter or limiting beliefs are driving our choices and decisions. Uncovering these beliefs… Continue reading Dare to believe in yourself and calm critical self talk
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